Yes! The ab training I’ve been doing is quite simple but grueling. Do this after every climbing sesh and you will notice a difference for sure!

Hold the following positions for 2 minutes each, with 10 pushups between each set;

• plank
• full-body sit-ups
• leg raises (6 inches, butterflies, or scissors)
• knee-to-elbow (in the push-up position, bring your knee to your opposite elbow and repeat, 1 minute per side)
• toes-to-hands (pull-up bar, bring your toe to your opposite hand and repeat, 2 sets of 4 within a minute’s time frame)

Another way to work both core and lock-off strength is by doing campus ladders, making sure to really twist into each rung and engage your center of gravity (lock off and point your knees in the direction of your locked off hand). Do this 3-6 times with 2 minutes of rest in between each ladder. 

At this point since you’ve only been climbing for 2 months, the best thing to do is to keep on climbing! Strength and endurance will come with time, although doing a set of pushups, pull-ups, and sit-ups after every session will speed that up a bit.

Honestly the most beneficial thing to focus on would be your technique and overall footwork, as well as some mental training to even things out. Concentrate on quiet, precise feet and controlled movement. Make sure your feet are solidly-placed before moving off them. Practice moves that may be unfamiliar or new, such as heel-hooking, drop knees, gastons, and awkward cross-throughs.

Strength is great for getting to the top, but technique will show you how to get there!